Events for January 16, 2018
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7:00 am
Morning Flow
Morning Flow is a gentle and flowing class that greets the morning with asana, pranayama & meditation to ease into a blissful day.
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Yin Yoga
Yin Yoga practice focuses on applying moderate stress to the connective tissues (tendons, ligaments, cartilage, and fascia). By holding seated or lying postures for two to five minutes, Yin Yoga is an effective practice to improve flexibility, circulation in the joints and stimulates meridians (energy lines) in the body. This calming and relaxing style is Continue reading
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