BALISUNDAY 2022 – JANUARY/FEBRUARY
YIN-YANG and Myofascial Release
Om Swastyastu,
It has been almost a year since our last BaliSunday practice. 2021 was another challenging year for many of us. This new year has also started in rather gloom. However, I hope your yoga and meditation practices continue to help you accumulate as much wisdom and merit as possible during this invaluable learning time.
In our first series of BaliSunday 2022, I would like to invite you to take our practice slower, gentler, quieter and hopefully deeper. I believe you have mastered most if not all of the main principals of a good and safe Yin-Yang and Myofascial Release practice. Therefore, as we shift our attention slightly away from theories and information, this year we will start our practice with more focus on feeling and observation of the physical sensations, the qi-flow, the rise and fall of emotions and thoughts, and of course the breath. How does your hips feel when you fold into a swan pose? How do the physical sensations and emotions the hips store differ from those held in your shoulders? How does the mind reacts to these? What is the quality of the qi-flow as you rest in rebound afterward? How does your breath affects this quality, and so forth. In another word, meditation in movement and in stillness.
WHEN?
I’ve scheduled five sessions for January-February BaliSunday 2022. Each session will focus on different area of the body. I hope you will be able to join the entire sessions.
SUNDAYS:
January 30 – Hips 1
February 6 – Hips 2
February 13 – Shoulders 1
February 20 – Shoulders 2
February 27 – Lower Back
Time: 8am (London), 4pm (Bali), 7pm (Sydney), (75-90 min)
The recording of the sessions will be accesssible for one month.
How to join the LIVE and the recorded sessions?
To register, please fill out the form at the bottom of this page, or send me an e-mail to thekailashproject@gmail.com.
I will send you an email with a Zoom meeting invitation every Friday prior the Sunday classes.
You will also receive a link to the recorded cession on Sunday after the class is complete.
If you wish to join the LIVE sessions, please reserve at least 24 hours prior scheduled session.
PROPS NEEDED
- Yoga mat (1)
- Bolster/ pillow (1 or more)
- Blanket/ towel (1 or more)
- Tennis ball/ therapy ball (2)
- Yoga block (1 or more)
- Yoga belt (optional)
How You Can Support Us?
To preserve the spirit of togetherness in this trying time, I will keep the classes on donation base. All number is equally appreciated, from $1 to $1000 to good wishes and prayers. Please donate according to your ability.
Similar to the previous seasons of BaliSunday, a portion of your donation will be put into Kailash Project’s monthly give-back program for Bali families who’ve lost their incomes due to the pandemic.
How You can Contribute?
INTERNATIONAL
PayPal:thekailashproject@gmail.com
INDONESIA / INTERNATIONAL (via TransferWise, Western Union)
Bank Central Asia (BCA)
I Gede Eka Dwipayana Sabeh
ACC: 1350308667
If any of your family members, friends and loved ones could use this practice please share this invitation to them. Do not hesitate to contact me if you have any questions.
Namaste from Bali,
Eka 🙂