Myofascial Release & Yin Yoga Workshop, Module 3: The Extremities (Arms and Legs) with Eka Kailash

Myofascial Release & Yin Yoga Workshop, Module 3: The Extremities (Arms and Legs) with Eka Kailash
August 14th / 9 AM – 3 PM / IDR 1,000,000
Early Bird Registration and Payment up to 2 days prior IDR 800,000
Price include MFR kit and handouts.
Learn a new and effective way to eliminate pain, improve flexibility and to find balance in your practice!

Module three of our Myofacial Release (MFR) and Yin Yoga workshop series would guide you deeper in exploring the interconnectivity of our extremities (legs and arms) with other parts of the body. We will discover how tensions on your feet might cause you lower back pain. How we can improve shoulder flexibility with a simple tension release on the arms, and much more. This comprehensive self-care workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts.

Module 3 covers:
⁃ Fascial and Myofascial Theory
⁃ Myofaschia Release (MFR) Theory
⁃ Trigger Points
⁃ Fascial Bouncing Sequence
⁃ Skin Rolling & Fascial Snap (Fascial Massage)
⁃ Ball Therapy Techniques (roll and release) for Arms and Legs
⁃ Yin Yoga Theory and Practice
⁃ Yin Yoga Postures for Arms and Legs
⁃ Sequencing MFR and Yin Yoga
⁃ Functional and Energetic Anatomy of Arms and Legs
⁃ Two hours of practice.

Native Balinese, Eka, has been teaching Yoga locally and internationally for over 9 years. He is also an experienced Craniosacral therapist. He has a Masters Degree in Media from Ohio University and the prestigious Fulbright scholarship in his pocket. His passion for fascial studies, Yin Yoga, and anatomy led him to study with Paul Griley’s (the founder of Yin Yoga) senior assistants: Jo Phee and Joe Barnet, as well as world-renown fascial expert Robert Schleip. In his free time Eka enjoys singing with his band, baking and pondering about branching out to stand up comedy.

August 14th / 9 AM – 3 PM / IDR 1,000,000
Early Bird Registration and Payment up to 2 days prior IDR 800,000
Price include MFR kit and handouts.