Introduction to Yoga is an ideal class for anyone new to Yoga with discussion on how Yoga can benefit our everyday lives, with simple breathing techniques and basic Yoga postures.

Yin Yoga practice focuses on applying moderate stress to the connective tissues (tendons, ligaments, cartilage, and fascia). By holding seated or lying postures for two to five minutes, Yin Yoga is an effective practice to improve flexibility, circulation in the joints and stimulates meridians (energy lines) in the body. This calming and relaxing style is Continue reading