Events for September 23, 2017 › Daily Classes Schedule
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11:00 am
Yin Yoga
Yin Yoga practice focuses on applying moderate stress to the connective tissues (tendons, ligaments, cartilage, and fascia). By holding seated or lying postures for two to five minutes, Yin Yoga is an effective practice to improve flexibility, circulation in the joints and stimulates meridians (energy lines) in the body. This calming and relaxing style is Continue reading
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Restorative Yoga
Restorative Yoga brings relaxation and balance to body and mind. Bolsters, blankets, belts and blocks are used to support the body bringing about gentle release, focusing particularly on the shoulders, hips and spine.
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