Events for January 13, 2018
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8:00 am
Vinyasa Slow
Vinyasa Slow encourages the students to connect to a softer aspect of dynamic Yoga asana (postures) and take the time to explore the breath and the body as we clod though the physical practice. Open to all level.
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Yin Yoga
Yin Yoga practice focuses on applying moderate stress to the connective tissues (tendons, ligaments, cartilage, and fascia). By holding seated or lying postures for two to five minutes, Yin Yoga is an effective practice to improve flexibility, circulation in the joints and stimulates meridians (energy lines) in the body. This calming and relaxing style is Continue reading
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