Events for January 4, 2018
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8:00 am
Vinyasa Slow
Vinyasa Slow encourages the students to connect to a softer aspect of dynamic Yoga asana (postures) and take the time to explore the breath and the body as we clod though the physical practice. Open to all level.
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Introduction to Yoga
Introduction to Yoga is an ideal class for anyone new to Yoga with discussion on how Yoga can benefit our everyday lives, with simple breathing techniques and basic Yoga postures.
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