Events for November 27, 2017
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11:30 am
Gentle Yoga
Gentle Yoga is a graceful class with a calm atmosphere which empowers you to develop a safe and sustainable practice, involving gentle and slow moving asana (postures) practice and breath work. Open for all level.
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Vinyasa Flow
Vinyasa Flow Level 1 poses are carefully sequenced and continually flow together connected with the breath. Often an adventure in sweat and stamina, Vinyasa Flow develops strength, flexibility, and balance for mind and body.
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