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Yin Yoga

January 6, 2018 @ 11:00 am - 12:30 pm

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Yin Yoga practice focuses on applying moderate stress to the connective tissues (tendons, ligaments, cartilage, and fascia). By holding seated or lying postures for two to five minutes, Yin Yoga is an effective practice to improve flexibility, circulation in the joints and stimulates meridians (energy lines) in the body. This calming and relaxing style is a meditation practice in and of itself, as it allows one to focus and observe various bodily sensations, thought patterns, and emotions while holding asanas in stillness.

Details

Date:
January 6, 2018
Time:
11:00 am - 12:30 pm
Event Category:

Venue

Yoga Barn
PT. Yoga Barn, Jalan Raya Pengosekan, Ubud - Bali, Indonesia - 80571
Ubud, Bali 80571 Indonesia
+ Google Map
Phone:
+62361 971 236 OR +62361 971 407
Website:
http://www.theyogabarn.com/