Yin Yoga

Yin Yoga practice focuses on applying moderate stress to the connective tissues (tendons, ligaments, cartilage, and fascia). By holding seated or lying postures for two to five minutes, Yin Yoga is an effective practice to improve flexibility, circulation in the joints and stimulates meridians (energy lines) in the body. This calming and relaxing style is a meditation practice in and of itself, as it allows one to focus and observe various bodily sensations, thought patterns, and emotions while holding asanas in stillness.