Kailash Project - Live a Balanced Life

Myofascial Release & Yin Yoga Workshop, Module 2: Neck, Shoulders & Upper Back with Eka Kailash
2019-07-01 09:00 - 15:00 (Africa/Abidjan) | PT. Yoga Barn, Jalan Raya Pengosekan, Ubud - Bali, Indonesia - 80571, Ubud, Bali, 80571, Indonesia
Myofascial Release & Yin Yoga Workshop, Module 2: Neck, Shoulders & Upper Back with Eka Kailash
July 1st / July 29th / 9 AM – 3 PM / IDR 1,000,000
Early Bird Registration and Payment up to 2 days prior IDR 800,000
Price include MFR kit and handouts.
Learn a new and effective way to eliminate pain, improve flexibility and to find balance in your practice!
From excessive computer and phone use, to one too many caturangga and weight trainings, to grief of a broken heart. Our neck, shoulders, and upper back endure a heavy amount stress every day, causing tensions and pain in the body. Combining two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this workshop offers a comprehensive, yet practical self-care approach on how to maintain health, improve flexibility and to eliminate pain from our neck, shoulders and upper back region. This workshop is designed for Yoga practitioners and non-practitioners and non-practitioners, as well as general fitness enthusiasts.
Module 2 covers:
⁃ Fascial and Myofascial Theory Pt. 2
⁃ Myofascial Release (MFR) Theory
⁃ Trigger Points
⁃ Skin Rolling and Fascial Snap (Fascial Massage)
⁃ Ball Therapy Techniques (roll and release) for Neck, Shoulders and Upper Back
⁃ Yin Yoga Theory and Practice
⁃ Yin Yoga Postures for Neck, Shoulders and Upper Back
⁃ Sequencing MFR and Yin Yoga
⁃ Functional and Energetic Anatomy of Neck, Shoulders and Upper Back
⁃ Two hours of practice.
Native Balinese, Eka, has been teaching Yoga locally and internationally for over 9 years. He is also an experienced Craniosacral therapist. He has a Masters Degree in Media from Ohio University and the prestigious Fulbright scholarship in his pocket. His passion for fascial studies, Yin Yoga, and anatomy led him to study with Paul Griley’s (the founder of Yin Yoga) senior assistants: Jo Phee and Joe Barnet, as well as world-renown fascial expert Robert Schleip. In his free time Eka enjoys singing with his band, baking and pondering about branching out to stand up comedy.
July 1st / July 29th / 9 AM – 3 PM / IDR 1,000,000
Early Bird Registration and Payment up to 2 days prior IDR 800,000
Price include MFR kit and handouts.
